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31+ Leg up alternating toe crunch inspirations

Written by Robert P Aug 29, 2021 ยท 9 min read
31+ Leg up alternating toe crunch inspirations

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Leg Up Alternating Toe Crunch. While still keeping abs tense lean backwards and bring the raised knee towards the chest. If playback doesnt begin shortly try restarting your device. Lay on back with one leg straight out and foot 6 inches off of the ground and the other leg. Straight out of the 1987 Crystal Light National Aerobic Championships the standing alternating toe touch is a simple exercise with high payoff.

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Lie faceup with your legs extended straight up to the ceiling feet flexed. Crunch up reaching your right fingertips toward your left flexed toes. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. You do not have to hold your legs up throughout the exercise. Alternating Toe Touch - YouTube. Then crunch your upper body up as you reach your opposite arm up toward the toes of your raised leg.

Lie faceup with your legs extended straight up to the ceiling feet flexed.

Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Toe Touch Crunch - Alternating Sides x 20 seconds Lie faceup with your legs extended straight up to the ceiling feet flexed. A Lie on back with arms and legs extended. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Bring your left leg toward your chest and touch your big toe with your right hand. If playback doesnt begin shortly try restarting your device.

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Bend at your waist and at the same time raise your legs and arms to meet in a closed jackknife position. Toe-Touch Crunches The toe-touch crunch builds on the double crunch adding more engagement of your lower abs. Stand tall with your feet shoulder-width apart or closer. Your arms should be fully extended parallel to your legs. Exhale as you do this.

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Crunch up reaching your right fingertips toward your left flexed toes. At this point your legs should remain fully extended at between 35-45 degrees from the floor. Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. How to do Single-Leg Crunch.

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Hold your arms straight over your head and crunch your shoulders off the floor. You do not have to hold your legs up throughout the exercise. Raise your arms to the side at a level of the shoulders. Stand tall with your feet shoulder-width apart or closer. Alternating Toe Touches.

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At this point your legs should remain fully extended at between 35-45 degrees from the floor. Then crunch your upper body up as you reach your opposite arm up toward the toes of your raised leg. You do not have to hold your legs up throughout the exercise. Bend at your waist and at the same time raise your legs and arms to meet in a closed jackknife position. Stand tall with your feet shoulder-width apart or closer.

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While still keeping abs tense lean backwards and bring the raised knee towards the chest. Side Crunch - 10x Shoulders up and bring elbow to opposite kneeeach side Crunch with Legs Up - 20x Straight legs and lift shoulders off of the ground and crunch up Alternating Toe Touch - 10x Legs up and alternate reaching opposite arm to foot Bridge - 20 seconds Lift hips up and hold Plank - 20 seconds Keep back straight and abs tight. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. Bring your left leg toward your chest and touch your big toe with your right hand.

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Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Hold your arms straight over your head and crunch your shoulders off the floor. Bring raised knees back down and switch to the other leg to complete one repetition. Alternating Toe Touch Crunch Katie Thompson. Reach across your body and touch your toes.

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While still keeping abs tense lean backwards and bring the raised knee towards the chest. Hold your arms straight over your head and crunch your shoulders off the floor. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. Alternating Toe Touch - YouTube. Lie faceup with your legs extended straight up to the ceiling feet flexed.

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Crunch up reaching your right fingertips toward your left flexed toes. Hold your arms straight over your head and crunch your shoulders off the floor. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. Raise your arms to the side at a level of the shoulders. To begin the exercise lift the right leg up as high as possible without leaning backwards.

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Bring your left leg toward your chest and touch your big toe with your right hand. Alternating Toe Crunch Lay down on your back with your arms straight above your head. HOW TO DO STANDING ALTERNATING TOE TOUCHES. B Slowly roll onto side without letting arms or legs touch transitioning to a. At this point your legs should remain fully extended at between 35-45 degrees from the floor.

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Then crunch your upper body up as you reach your opposite arm up toward the toes of your raised leg. Crunch up reaching your right fingertips toward your left flexed toes. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Lay on back with one leg straight out and foot 6 inches off of the ground and the other leg. To begin the exercise lift the right leg up as high as possible without leaning backwards.

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Alternating Toe Crunch Lay down on your back with your arms straight above your head. While still keeping abs tense lean backwards and bring the raised knee towards the chest. Stand tall with your feet shoulder-width apart or closer. Alternating Toe Crunch Lay down on your back with your arms straight above your head. Crunch up reaching your fingertips toward your flexed toes.

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Alternating Toe Touch Crunch Katie Thompson. Lift your left leg and right arm up at the same time. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. HOW TO DO STANDING ALTERNATING TOE TOUCHES. Straight out of the 1987 Crystal Light National Aerobic Championships the standing alternating toe touch is a simple exercise with high payoff.

Single Leg Toe Touch On Your Back Put Both Legs Straight In The Air At A 90 Degree Angle From Hips Crunch Up R Tuesday Workout Best Ab Workout Abs Workout Source: pinterest.com

Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Bring your left leg toward your chest and touch your big toe with your right hand. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. If playback doesnt begin shortly try restarting your device. To begin the exercise lift the right leg up as high as possible without leaning backwards.

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Lift your left leg and right arm up at the same time. Alternating Toe Touches. Lay on back with one leg straight out and foot 6 inches off of the ground and the other leg. Alternating Toe Crunch Lay down on your back with your arms straight above your head. Reach across your body and touch your toes.

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You do not have to hold your legs up throughout the exercise. Lift your left leg and right arm up at the same time. Then crunch your upper body up as you reach your opposite arm up toward the toes of your raised leg. To perform a single-leg toe touch lie on your back with your knees bent and feet on the floor. Lie on your back and lift your legs and arms up so they are extended toward the ceiling.

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At this point your legs should remain fully extended at between 35-45 degrees from the floor. Your arms should be fully extended parallel to your legs. To begin the exercise lift the right leg up as high as possible without leaning backwards. Reach across your body and touch your toes. Bring your left leg toward your chest and touch your big toe with your right hand.

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Alternating Toe Crunch Lay down on your back with your arms straight above your head. Lie faceup with your legs extended straight up to the ceiling feet flexed. If playback doesnt begin shortly try restarting your device. At this point your legs should remain fully extended at between 35-45 degrees from the floor. How to do Single-Leg Crunch.

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Alternating Toe Touch - YouTube. Bend at your waist and at the same time raise your legs and arms to meet in a closed jackknife position. Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. To begin the exercise lift the right leg up as high as possible without leaning backwards. Your arms should be fully extended parallel to your legs.

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